do you know? The phone will affect the quality of sleep

　　For playing phone a friend, if you poor quality of sleep, the phone may be affected. For this view is not very novelty of it? However, the fact is the case. So why mobile phones can affect the quality of sleep people do?
　　This is because the current phones with an LCD screen, but the most important feature of the LCD screen is a large amount of blue light wavelength, while the Blu-ray will affect human melatonin formation. Melatonin secretion is essential to improve the quality of sleep. So use the phone at night, will affect the normal secretion of melatonin, leading to miss the best time to sleep, circadian clock is disrupted. Moreover, melatonin inhibition of diabetes, obesity and other diseases also have a major role.
　　So Rethinking Ends phones affect sleep quality reasons, we how to avoid such a situation?
　　Users are advised bedtime, minimize the use of mobile phones and other digital devices, this is the best solution. If you use it, you can put the phone screen and browser is set to night mode, the LCD screen will be turned on to reduce blue-green tone output, the output of more red and yellow light, the melatonin produced a positive impact. You may also be appropriate to reduce the screen brightness, reduce the impact on melatonin.

　　Well, that's on the phone to answer the reasons will affect the quality of sleep and solutions. If you want to know more about mobile phones is interesting knowledge, welcome attention YDT-PARTS, a leading mobile phone parts online wholesale store.